Bogdan-Boro Milin 5000m row
5,000
Meters
22:06.2
Time
2:12.6
Pace
299
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 105 |
July 25, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.2 | 5,000 | 2:12.6 | 150 | 816 | 299 | 19 | 132 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 20 | 120 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 60 | 19 | 133 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 19 | 129 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 59 | 19 | 135 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 60 | 21 | 143 |
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Workout Graph
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