Bogdan-Boro Milin v1:00/2:00r...5 row
3,605
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
131
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 125 |
August 01, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,605 | 2:04.8 | 180 | 919 | 21 | 131 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 85 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 21 | 144 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 19 | 135 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 20 | 143 | |
| r: 2:00 | 91 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 152 | |
| r: 2:00 | 14 | ||||||
| r1,095 |
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Workout Graph
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