Bogdan-Boro Milin v4:00/2:00r...6 row
5,784
Meters
24:00.0
Time
2:04.4
Pace
367
Calories
135
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 124 |
August 03, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,784 | 2:04.4 | 181 | 924 | 20 | 135 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 21 | 149 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 20 | 128 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 20 | 136 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 21 | 146 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 21 | 136 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 22 | 118 | |
| r: 2:00 | 266 | ||||||
| r415 |
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Workout Graph
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