Bogdan-Boro Milin v3:00/2:00r...6 row
4,418
Meters
18:00.0
Time
2:02.2
Pace
285
Calories
131
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 119 |
August 05, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,418 | 2:02.2 | 192 | 959 | 21 | 131 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | 116 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | 123 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | 114 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 136 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 151 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | 147 | |
| r: 2:00 | 23 | ||||||
| r339 |
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Workout Graph
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