Bogdan-Boro Milin v2000m/3:00r...3 row
3,500
Meters
14:00.0
Time
2:00.0
Pace
231
Calories
147
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 120 |
August 10, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,500 | 2:00.0 | 203 | 997 | 23 | 147 | |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 22 | 156 | |
| r: 3:00 | 19 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 23 | 139 | |
| r: 2:00 | 18 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | 148 | |
| r: 1:00 | 18 | ||||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.