Bogdan-Boro Milin 6x500m/1:00r row
3,000
Meters
11:26.0
Time
1:54.3
Pace
208
Calories
110
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 17:26.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 170 |
August 17, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.0 | 3,000 | 1:54.3 | 234 | 1105 | 24 | 110 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 85 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 95 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | 121 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 119 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | 117 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | 124 |
| r165 |
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Workout Graph
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