Bogdan-Boro Milin v6:00/2:00r...6 BikeErg
8,180
Meters
15:00.0
Time
1:50.0
Pace
299
Calories
147
Heart Rate
| Rest Distance | 5,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,197 |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 84 |
| Revolution Count | 1225 |
| Drag Factor | 100 |
September 23, 2023 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,180 | 1:50.0 | 263 | 1204 | 84 | 147 | |
| 6:00.0 | 3,141 | 1:54.6 | 232 | 1100 | 79 | 137 | |
| r: 2:00 | 958 | ||||||
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 80 | 142 | |
| r: 2:00 | 912 | ||||||
| 3:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 82 | 151 | |
| r: 2:00 | 847 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 84 | 143 | |
| r: 2:00 | 901 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 92 | 155 | |
| r: 2:00 | 859 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 92 | 158 | |
| r: 2:00 | 540 | ||||||
| r5,017 |
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Workout Graph
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