Bogdan-Boro Milin 5000m row
5,000
Meters
21:04.6
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
October 23, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000 | 2:06.4 | 173 | 895 | 314 | 21 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 0 | 21 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 0 | 21 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 0 | 20 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 0 | 21 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 0 | 22 |
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Workout Graph
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