Bogdan-Boro Milin 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
October 27, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 908 | 317 | 20 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 0 | 21 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 0 | 20 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 0 | 20 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 0 | 21 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 0 | 22 |
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Workout Graph
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