Bogdan-Boro Milin 12x250m/0:45r row
3,000
Meters
11:04.3
Time
1:50.7
Pace
207
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 20:04.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
October 31, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.3 | 3,000 | 1:50.7 | 258 | 1187 | 27 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 27 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 27 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 26 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | |
| r866 |
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Workout Graph
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