Bogdan-Boro Milin v2000m/1:00r...4 BikeErg
8,000
Meters
15:12.0
Time
1:54.0
Pace
282
Calories
134
Heart Rate
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,935 |
| Overall Time | 19:12.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 79 |
| Revolution Count | 1201 |
| Drag Factor | 100 |
November 02, 2023 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:12.0 | 8,000 | 1:54.0 | 236 | 1113 | 79 | 134 | |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 73 | 114 | |
| r: 1:00 | 496 | ||||||
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 78 | 128 | |
| r: 1:00 | 483 | ||||||
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1142 | 80 | 140 | |
| r: 1:00 | 467 | ||||||
| 3:28.9 | 2,000 | 1:44.4 | 307 | 1357 | 86 | 157 | |
| r: 1:00 | 489 | ||||||
| r1,935 |
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Workout Graph
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