Bogdan-Boro Milin 8x1:00/3:00r row
2,072
Meters
8:00.0
Time
1:55.8
Pace
420
Calories
| Rest Distance | 5,028 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
November 13, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| r5,028 |
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Workout Graph
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