Bogdan-Boro Milin v2000m/3:00r...4 row
5,000
Meters
20:14.9
Time
2:01.4
Pace
292
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 32:14.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
November 27, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.9 | 5,000 | 2:01.4 | 195 | 971 | 22 | |
| 8:12.5 | 2,000 | 2:03.1 | 188 | 945 | 21 | |
| r: 3:00 | 232 | |||||
| 6:07.1 | 1,500 | 2:02.3 | 191 | 957 | 21 | |
| r: 3:00 | 205 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 22 | |
| r: 3:00 | 219 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | |
| r: 3:00 | 27 | |||||
| r683 |
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Workout Graph
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