Bogdan-Boro Milin v4000m/1:00r...4 BikeErg
10,000
Meters
18:51.2
Time
1:53.1
Pace
354
Calories
147
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,482 |
| Overall Time | 22:51.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 80 |
| Revolution Count | 1500 |
| Drag Factor | 100 |
November 29, 2023 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:51.2 | 10,000 | 1:53.1 | 242 | 1132 | 80 | 147 | |
| 7:39.6 | 4,000 | 1:54.9 | 231 | 1094 | 78 | 139 | |
| r: 1:00 | 486 | ||||||
| 5:41.5 | 3,000 | 1:53.8 | 237 | 1116 | 79 | 144 | |
| r: 1:00 | 469 | ||||||
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1146 | 80 | 149 | |
| r: 1:00 | 475 | ||||||
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 86 | 157 | |
| r: 1:00 | 52 | ||||||
| r1,482 |
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Workout Graph
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