Bogdan-Boro Milin v8:00/2:00r...4 row
5,011
Meters
20:00.0
Time
1:59.7
Pace
271
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
December 04, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 25 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 65 | |||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 27 | |||||
| r154 |
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Workout Graph
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