Bogdan-Boro Milin 5000m row
5,000
Meters
20:16.5
Time
2:01.6
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
December 11, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.5 | 5,000 | 2:01.6 | 194 | 969 | 327 | 21 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 0 | 22 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 0 | 21 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 0 | 21 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 0 | 22 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 0 | 23 |
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Workout Graph
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