Bogdan-Boro Milin v1000m/2:00r...5 BikeErg
5,000
Meters
8:52.0
Time
1:46.4
Pace
190
Calories
126
Heart Rate
| Rest Distance | 4,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,769 |
| Overall Time | 18:52.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 84 |
| Revolution Count | 750 |
| Drag Factor | 100 |
December 20, 2023 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:52.0 | 5,000 | 1:46.4 | 291 | 1300 | 84 | 126 | |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 82 | 82 | |
| r: 2:00 | 922 | ||||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 82 | 127 | |
| r: 2:00 | 956 | ||||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 82 | 130 | |
| r: 2:00 | 955 | ||||||
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1377 | 87 | 140 | |
| r: 2:00 | 954 | ||||||
| 1:39.6 | 1,000 | 1:39.6 | 354 | 1519 | 90 | 153 | |
| r: 2:00 | 982 | ||||||
| r4,769 |
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Workout Graph
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