Bogdan-Boro Milin v20c/2:00r...5 BikeErg
7,875
Meters
14:04.8
Time
1:47.2
Pace
300
Calories
126
Heart Rate
| Rest Distance | 4,762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,637 |
| Overall Time | 24:04.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 83 |
| Revolution Count | 1185 |
| Drag Factor | 99 |
January 05, 2024 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:04.8 | 7,875 | 1:47.2 | 284 | 1275 | 83 | 126 | |
| 0:58.4 | 532 | 1:49.7 | 265 | 1210 | 82 | 86 | |
| r: 2:00 | 1,002 | ||||||
| 1:52.5 | 1,048 | 1:47.3 | 283 | 1273 | 84 | 93 | |
| r: 2:00 | 951 | ||||||
| 2:49.2 | 1,578 | 1:47.2 | 284 | 1277 | 84 | 141 | |
| r: 2:00 | 950 | ||||||
| 3:45.5 | 2,103 | 1:47.2 | 284 | 1277 | 84 | 152 | |
| r: 2:00 | 921 | ||||||
| 4:39.3 | 2,615 | 1:46.8 | 287 | 1288 | 85 | 160 | |
| r: 2:00 | 938 | ||||||
| r4,762 |
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Workout Graph
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