Bogdan-Boro Milin v4:00/2:00r...4 BikeErg
8,512
Meters
16:00.0
Time
1:52.7
Pace
302
Calories
137
Heart Rate
| Rest Distance | 3,906 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,418 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 80 |
| Revolution Count | 1279 |
| Drag Factor | 100 |
January 07, 2024 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,512 | 1:52.7 | 244 | 1139 | 80 | 137 | |
| 4:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 79 | 127 | |
| r: 2:00 | 974 | ||||||
| 4:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 79 | 131 | |
| r: 2:00 | 975 | ||||||
| 4:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 78 | 134 | |
| r: 2:00 | 975 | ||||||
| 4:00.0 | 2,253 | 1:46.5 | 290 | 1296 | 85 | 159 | |
| r: 2:00 | 982 | ||||||
| r3,906 |
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Workout Graph
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