Bogdan-Boro Milin v6:00/1:00r...6 row
5,131
Meters
21:00.0
Time
2:02.7
Pace
311
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
January 08, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,131 | 2:02.7 | 189 | 950 | 23 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 76 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | |
| r: 1:00 | 100 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 22 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 26 | |||||
| r439 |
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Workout Graph
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