Bogdan-Boro Milin v3:00/2:00r...5 BikeErg
10,120
Meters
19:00.0
Time
1:52.6
Pace
359
Calories
135
Heart Rate
| Rest Distance | 4,799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,919 |
| Overall Time | 29:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 80 |
| Revolution Count | 1522 |
| Drag Factor | 99 |
January 10, 2024 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,120 | 1:52.6 | 245 | 1142 | 80 | 135 | |
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 78 | 109 | |
| r: 2:00 | 967 | ||||||
| 4:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 79 | 131 | |
| r: 2:00 | 972 | ||||||
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 78 | 138 | |
| r: 2:00 | 961 | ||||||
| 4:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 81 | 147 | |
| r: 2:00 | 945 | ||||||
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 86 | 153 | |
| r: 2:00 | 954 | ||||||
| r4,799 |
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Workout Graph
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