Bogdan-Boro Milin v1:00/1:00r...7 BikeErg
8,524
Meters
16:00.0
Time
1:52.6
Pace
302
Calories
137
Heart Rate
| Rest Distance | 3,228 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,752 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 80 |
| Revolution Count | 1278 |
| Drag Factor | 100 |
January 17, 2024 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,524 | 1:52.6 | 245 | 1143 | 80 | 137 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 75 | 97 | |
| r: 1:00 | 504 | ||||||
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 80 | 130 | |
| r: 1:00 | 484 | ||||||
| 3:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 79 | 138 | |
| r: 1:00 | 458 | ||||||
| 4:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 80 | 145 | |
| r: 1:00 | 454 | ||||||
| 3:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 80 | 149 | |
| r: 1:00 | 436 | ||||||
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 81 | 151 | |
| r: 1:00 | 431 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 87 | 154 | |
| r: 1:00 | 461 | ||||||
| r3,228 |
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Workout Graph
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