Bogdan-Boro Milin v5:00/2:00r...4 row
4,788
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
135
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 128 |
January 26, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,788 | 2:05.3 | 178 | 912 | 21 | 135 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 105 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 130 | |
| r: 2:00 | 67 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 | 152 | |
| r: 2:00 | 62 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 153 | |
| r: 2:00 | 400 | ||||||
| r570 |
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Workout Graph
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