Bogdan-Boro Milin v5:00/2:00r...5 row
4,992
Meters
21:00.0
Time
2:06.2
Pace
312
Calories
121
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 31:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 130 |
January 29, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,992 | 2:06.2 | 174 | 899 | 20 | 121 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 140 | |
| r: 2:00 | 116 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 20 | 138 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | 104 | |
| r: 2:00 | 102 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 21 | 107 | |
| r: 2:00 | 106 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 120 | |
| r: 2:00 | 392 | ||||||
| r781 |
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Workout Graph
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