Bogdan-Boro Milin 5000m row
5,000
Meters
21:11.4
Time
2:07.1
Pace
310
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 120 |
March 11, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.4 | 5,000 | 2:07.1 | 170 | 886 | 310 | 20 | 138 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 21 | 138 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 19 | 131 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 19 | 136 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 20 | 142 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 21 | 143 |
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Workout Graph
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