Bogdan-Boro Milin 5000m row
5,000
Meters
20:53.8
Time
2:05.3
Pace
316
Calories
110
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 127 |
March 15, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 911 | 316 | 20 | 110 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 20 | 90 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 62 | 19 | 101 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 19 | 137 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 20 | 110 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 22 | 112 |
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Workout Graph
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