Bogdan-Boro Milin 5000m row
5,000
Meters
21:01.4
Time
2:06.1
Pace
312
Calories
116
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 124 |
April 05, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.4 | 5,000 | 2:06.1 | 174 | 900 | 312 | 20 | 116 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 62 | 20 | 121 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 19 | 137 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 62 | 19 | 100 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 62 | 21 | 104 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 64 | 21 | 119 |
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Workout Graph
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