Bogdan-Boro Milin v2000m/3:00r...4 row
5,000
Meters
20:17.3
Time
2:01.7
Pace
426
Calories
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,188 |
| Overall Time | 32:17.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
April 15, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 5,000 | 2:01.7 | 194 | 967 | 22 | |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 22 | |
| r: 3:00 | 557 | |||||
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 21 | |
| r: 3:00 | 473 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 22 | |
| r: 3:00 | 557 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | |
| r: 3:00 | 601 | |||||
| r2,188 |
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Workout Graph
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