Bogdan-Boro Milin 5000m row
5,000
Meters
20:28.3
Time
2:02.8
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
April 19, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000 | 2:02.8 | 189 | 950 | 324 | 21 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 0 | 21 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 0 | 21 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 0 | 21 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 0 | 21 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 0 | 22 |
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Workout Graph
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