Bogdan-Boro Milin v4:00/2:00r...4 row
4,055
Meters
16:00.0
Time
1:58.3
Pace
244
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
April 21, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,055 | 1:58.3 | 211 | 1026 | 22 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 | |
| r: 2:00 | 220 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 23 | |||||
| r523 |
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Workout Graph
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