Bogdan-Boro Milin 30000m BikeErg
30,000
Meters
58:40.2
Time
1:57.3
Pace
1020
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 76 |
| Revolution Count | 4511 |
| Drag Factor | 100 |
April 29, 2024 10:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:40.2 | 30,000 | 1:57.3 | 217 | 1045 | 1020 | 76 | 138 |
| 11:50.7 | 6,000 | 1:58.4 | 211 | 1024 | 202 | 76 | 126 |
| 11:49.6 | 12,000 | 1:58.2 | 212 | 1028 | 202 | 76 | 134 |
| 11:49.0 | 18,000 | 1:58.1 | 212 | 1030 | 202 | 76 | 135 |
| 11:48.3 | 24,000 | 1:58.0 | 213 | 1032 | 203 | 76 | 143 |
| 11:22.6 | 30,000 | 1:53.7 | 238 | 1118 | 211 | 79 | 155 |
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Workout Graph
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