Bogdan-Boro Milin 10x2:30/0:30r row
6,100
Meters
25:00.0
Time
2:02.9
Pace
405
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
April 30, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,100 | 2:02.9 | 188 | 948 | 22 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 24 | |
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 22 | |
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 22 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 22 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 21 | |
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 21 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 21 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 22 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 22 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 23 | |
| r656 |
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Workout Graph
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