Bogdan-Boro Milin v1:00/1:00r...7 row
4,413
Meters
17:30.0
Time
1:58.9
Pace
459
Calories
| Rest Distance | 3,347 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,760 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
May 02, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,413 | 1:58.9 | 208 | 1015 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 224 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:30 | 321 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 394 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 22 | |
| r: 2:30 | 475 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | |
| r: 3:00 | 541 | |||||
| 3:30.0 | 876 | 1:59.8 | 203 | 999 | 23 | |
| r: 3:30 | 604 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 24 | |
| r: 4:00 | 788 | |||||
| r3,347 |
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Workout Graph
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