Bogdan-Boro Milin v1:00/1:00r...6 row
5,274
Meters
21:00.0
Time
1:59.4
Pace
389
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
May 07, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,274 | 1:59.4 | 205 | 1006 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 220 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | |
| r: 1:00 | 170 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:00 | 160 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | |
| r: 1:00 | 139 | |||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 147 | |||||
| r1,016 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.