Bogdan-Boro Milin 30000m BikeErg
30,000
Meters
58:36.7
Time
1:57.2
Pace
1021
Calories
136
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 77 |
| Revolution Count | 4517 |
| Drag Factor | 100 |
May 09, 2024 10:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:36.7 | 30,000 | 1:57.2 | 217 | 1047 | 1021 | 77 | 136 |
| 11:50.0 | 6,000 | 1:58.3 | 211 | 1026 | 202 | 76 | 119 |
| 11:49.3 | 12,000 | 1:58.2 | 212 | 1029 | 202 | 76 | 131 |
| 11:48.7 | 18,000 | 1:58.1 | 212 | 1030 | 202 | 76 | 140 |
| 11:47.8 | 24,000 | 1:57.9 | 213 | 1033 | 203 | 77 | 141 |
| 11:20.9 | 30,000 | 1:53.4 | 239 | 1124 | 212 | 80 | 152 |
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Workout Graph
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