Bogdan-Boro Milin 30000m BikeErg
30,000
Meters
58:33.6
Time
1:57.1
Pace
1023
Calories
131
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 77 |
| Revolution Count | 4509 |
| Drag Factor | 101 |
May 15, 2024 11:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:33.6 | 30,000 | 1:57.1 | 218 | 1049 | 1023 | 77 | 131 |
| 11:49.8 | 6,000 | 1:58.3 | 211 | 1027 | 202 | 76 | 115 |
| 11:49.1 | 12,000 | 1:58.1 | 212 | 1029 | 202 | 76 | 124 |
| 11:48.2 | 18,000 | 1:58.0 | 213 | 1032 | 203 | 76 | 131 |
| 11:47.1 | 24,000 | 1:57.8 | 214 | 1035 | 203 | 77 | 140 |
| 11:19.4 | 30,000 | 1:53.2 | 241 | 1129 | 213 | 80 | 148 |
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Workout Graph
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