Bogdan-Boro Milin 6x2:00/1:00r row
3,050
Meters
12:00.0
Time
1:58.0
Pace
237
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
May 21, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 24 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
| r953 |
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Workout Graph
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