Bogdan-Boro Milin 3x750m/2:00r row
2,250
Meters
8:57.4
Time
1:59.4
Pace
154
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,884 |
| Overall Time | 14:57.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
May 23, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,250 | 1:59.4 | 206 | 1007 | 22 | |
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 22 | |
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 22 | |
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 24 | |
| r634 |
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