Bogdan-Boro Milin 30000m BikeErg
30,000
Meters
58:19.3
Time
1:56.6
Pace
1028
Calories
134
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 77 |
| Revolution Count | 4516 |
| Drag Factor | 100 |
May 31, 2024 10:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:19.3 | 30,000 | 1:56.6 | 221 | 1059 | 1028 | 77 | 134 |
| 11:47.3 | 6,000 | 1:57.8 | 214 | 1035 | 203 | 77 | 122 |
| 11:46.9 | 12,000 | 1:57.8 | 214 | 1036 | 203 | 77 | 128 |
| 11:47.0 | 18,000 | 1:57.8 | 214 | 1036 | 203 | 77 | 133 |
| 11:41.8 | 24,000 | 1:56.9 | 219 | 1052 | 205 | 77 | 141 |
| 11:16.2 | 30,000 | 1:52.7 | 245 | 1141 | 214 | 80 | 148 |
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Workout Graph
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