Bogdan-Boro Milin v1:00/1:00r...7 BikeErg
5,365
Meters
10:00.0
Time
1:51.8
Pace
193
Calories
123
Heart Rate
| Rest Distance | 3,169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,534 |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 81 |
| Revolution Count | 805 |
| Drag Factor | 100 |
June 02, 2024 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,365 | 1:51.8 | 250 | 1161 | 81 | 123 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 79 | 107 | |
| r: 1:00 | 467 | ||||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 79 | 122 | |
| r: 1:00 | 455 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 78 | 119 | |
| r: 1:00 | 454 | ||||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 79 | 125 | |
| r: 1:00 | 452 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 78 | 120 | |
| r: 1:00 | 444 | ||||||
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 80 | 131 | |
| r: 1:00 | 459 | ||||||
| 1:00.0 | 638 | 1:34.0 | 421 | 1748 | 95 | 140 | |
| r: 1:00 | 438 | ||||||
| r3,169 |
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Workout Graph
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