Bogdan-Boro Milin 5x500m/2:00r row
2,500
Meters
9:39.1
Time
1:55.8
Pace
197
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 19:39.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
June 07, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.1 | 2,500 | 1:55.8 | 225 | 1075 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 23 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | |
| r1,225 |
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Workout Graph
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