Bogdan-Boro Milin v1000m/3:00r...3 SkiErg
3,000
Meters
14:03.3
Time
2:20.5
Pace
170
Calories
122
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 23:03.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 34 |
| Stroke Count | 478 |
| Drag Factor | 98 |
June 10, 2024 18:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.3 | 3,000 | 2:20.5 | 126 | 733 | 34 | 122 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 38 | 118 | |
| r: 3:00 | 415 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 32 | 122 | |
| r: 3:00 | 270 | ||||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 32 | 126 | |
| r: 3:00 | 530 | ||||||
| r1,215 |
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Workout Graph
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