Bogdan-Boro Milin v2000m/3:00r...3 SkiErg
3,500
Meters
15:07.6
Time
2:09.6
Pace
213
Calories
140
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 21:07.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 34 |
| Stroke Count | 507 |
| Drag Factor | 96 |
June 14, 2024 09:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.6 | 3,500 | 2:09.6 | 161 | 852 | 34 | 140 | |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 32 | 132 | |
| r: 3:00 | 22 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 34 | 144 | |
| r: 2:00 | 21 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 36 | 145 | |
| r: 1:00 | 21 | ||||||
| r64 |
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Workout Graph
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