Bogdan-Boro Milin v2000m/3:00r...3 row
3,500
Meters
14:26.8
Time
2:03.8
Pace
189
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 20:26.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
June 14, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 3,500 | 2:03.8 | 184 | 934 | 24 | |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 24 | |
| r: 3:00 | 70 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 47 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:00 | 41 | |||||
| r158 |
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Workout Graph
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