Bogdan-Boro Milin 30000m BikeErg
30,000
Meters
58:44.6
Time
1:57.4
Pace
1018
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 77 |
| Revolution Count | 4523 |
| Drag Factor | 99 |
June 15, 2024 11:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:44.6 | 30,000 | 1:57.4 | 216 | 1042 | 1018 | 77 | 139 |
| 11:46.6 | 6,000 | 1:57.7 | 214 | 1037 | 203 | 77 | 126 |
| 11:46.1 | 12,000 | 1:57.6 | 215 | 1039 | 203 | 77 | 132 |
| 11:45.2 | 18,000 | 1:57.5 | 216 | 1041 | 204 | 77 | 140 |
| 11:44.3 | 24,000 | 1:57.3 | 216 | 1044 | 204 | 77 | 148 |
| 11:42.4 | 30,000 | 1:57.0 | 218 | 1050 | 204 | 77 | 151 |
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Workout Graph
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