Bogdan-Boro Milin v10c/1:00r...6 SkiErg
3,485
Meters
15:32.0
Time
2:13.7
Pace
210
Calories
123
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 21:32.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 519 |
| Drag Factor | 97 |
June 18, 2024 09:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.0 | 3,485 | 2:13.7 | 146 | 803 | 33 | 123 | |
| 0:45.2 | 167 | 2:15.3 | 141 | 786 | 36 | 84 | |
| r: 1:00 | 137 | ||||||
| 1:26.9 | 328 | 2:12.4 | 151 | 818 | 32 | 112 | |
| r: 1:00 | 51 | ||||||
| 2:07.5 | 488 | 2:10.6 | 157 | 840 | 34 | 130 | |
| r: 1:00 | 65 | ||||||
| 2:48.6 | 649 | 2:09.8 | 160 | 849 | 34 | 136 | |
| r: 1:00 | 130 | ||||||
| 3:37.7 | 822 | 2:12.4 | 151 | 818 | 33 | 144 | |
| r: 1:00 | 130 | ||||||
| 4:46.1 | 1,030 | 2:18.8 | 131 | 749 | 33 | 137 | |
| r: 1:00 | 48 | ||||||
| r561 |
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Workout Graph
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