Bogdan-Boro Milin v0:45/1:00r...6 row
3,759
Meters
15:30.0
Time
2:03.7
Pace
244
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 21:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
June 18, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,759 | 2:03.7 | 185 | 936 | 23 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | |
| r: 1:00 | 137 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | |
| r: 1:00 | 104 | |||||
| 2:45.0 | 671 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 126 | |||||
| 3:30.0 | 835 | 2:05.7 | 176 | 905 | 22 | |
| r: 1:00 | 114 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 39 | |||||
| r643 |
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Workout Graph
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