Bogdan-Boro Milin 30000m BikeErg
30,000
Meters
59:27.2
Time
1:58.9
Pace
1005
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 75 |
| Revolution Count | 4513 |
| Drag Factor | 100 |
June 21, 2024 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 59:27.2 | 30,000 | 1:58.9 | 208 | 1016 | 1005 | 75 | 134 |
| 11:59.6 | 6,000 | 1:59.9 | 203 | 998 | 199 | 75 | 123 |
| 11:59.7 | 12,000 | 1:59.9 | 203 | 997 | 199 | 75 | 127 |
| 11:59.3 | 18,000 | 1:59.8 | 203 | 999 | 199 | 75 | 136 |
| 11:58.5 | 24,000 | 1:59.7 | 204 | 1001 | 199 | 75 | 139 |
| 11:30.1 | 30,000 | 1:55.0 | 230 | 1091 | 209 | 79 | 149 |
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Workout Graph
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