Bogdan-Boro Milin v500m/2:00r...8 SkiErg
4,000
Meters
16:17.6
Time
2:02.2
Pace
258
Calories
105
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 32:17.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 35 |
| Stroke Count | 570 |
| Drag Factor | 104 |
June 22, 2024 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.6 | 4,000 | 2:02.2 | 192 | 960 | 35 | 105 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 33 | 89 | |
| r: 2:00 | 56 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 33 | 103 | |
| r: 2:00 | 99 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 34 | 102 | |
| r: 2:00 | 99 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 33 | 104 | |
| r: 2:00 | 69 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 34 | 112 | |
| r: 2:00 | 55 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 36 | 112 | |
| r: 2:00 | 85 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 35 | 108 | |
| r: 2:00 | 37 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 43 | 113 | |
| r: 2:00 | 188 | ||||||
| r688 |
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Workout Graph
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