Bogdan-Boro Milin v1:40/0:20r...10 SkiErg
3,928
Meters
16:40.0
Time
2:07.2
Pace
241
Calories
132
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,166 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 34 |
| Stroke Count | 569 |
| Drag Factor | 101 |
June 26, 2024 11:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,928 | 2:07.2 | 170 | 884 | 34 | 132 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 35 | 108 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 34 | 133 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 34 | 132 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 34 | 137 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 34 | 138 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 34 | 135 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 34 | 135 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 33 | 131 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 34 | 135 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 35 | 142 | |
| r: 0:20 | 39 | ||||||
| r238 |
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Workout Graph
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